A course where cookies are included.
About
This course was created after many people told me that they wish they could be my community college student taking my nutrition class. I decided to strip the information that wasn't needed and give you a gentle nutrition education in under 2 hours.
Googling nutrition information can be overwhelming (and inaccurate) so I hope this course taught by a nutrition professional gives you valuable information to use in your everyday life.
If you want to learn the answers to these questions and more this course is for you!
Why do I need carbohydrates, protein, and fat?
Do I need a multivitamin?
What is an appropriate amount to eat?
What's the difference between a saturated and unsaturated fat?
Can I have cookies and fun food in my daily diet? (hint: heck yea!)
Why is dieting harmful?
Where can I get more information on learning to trust my body and build a healthy relationship with food?